Serene Minds
Counselling and Psychotherapy Services
Believe you can and you're halfway there - Theodore Roosevelt
Welcome...
If you’ve found yourself here, you may be feeling overwhelmed, stuck, or simply in need of a space to breathe, reflect, and be heard. Whatever brings you here, I want you to know that you’re not alone and you’ve taken a brave first step.
My name is Rachel, and I offer a kind, compassionate, and non-judgemental space where you can talk openly about what’s going on for you. Whether you’re struggling with anxiety, low mood, self-esteem, life transitions, or just feel like something isn’t quite right, I’m here to walk alongside you.
Together, we’ll explore what’s happening in your life at a pace that feels safe and manageable. I work in a flexible, person-centred way, drawing on a range of therapeutic approaches to support your unique needs, with empathy and understanding at the heart of our work together.
You don’t need to have everything figured out. Sometimes, just showing up is enough. I'm here to support you in making sense of things, reconnecting with yourself, and finding a way forward. You are welcome here, exactly as you are.